Rather than booking into a specific class type, UBX offers a unique workout experience that combines the intensity of boxing with strength training, structured into a scientifically backed Training Cycle. This cycle spans over seven weeks and includes four distinct phases: Base, Strength, Power, and Peak, each with a specific focus and purpose.

Introducing Jason, our 15 // Training Camp Major Prize Male Winner. Jason join the UBX Point Cook team in September 2022, right before our 6 week challenge and took the opportunity to get into a routine with his training. Motivated by a few friends already training at UBX, including Mark,… Read more

Introducing Victoria, our 15 // Training Camp Major Prize Female Winner. Victoria has been a member at UBX Doreen since early 2020, and after almost 2 years of interrupted training during the pandemic, and having her second baby, Victoria was determined to get back into a healthy, active lifestyle. Motivated… Read more

Introducing Diana, our 14 // Training Camp Major Prize Female Winner. Diana is a mum of 2 kids, aged 10 and 12, and works full-time for a software company, and first discovered UBX Kenmore after moving to the area, keen to find something that offered the opportunity to learn how… Read more

Introducing Mark, our 14 // Training Camp Major Prize Male Winner. Mark has been a member at UBX Point Cook since January 2021, initially joining just as Victoria was reopening after a prolonged lockdown, ready to get back into shape. After his first challenge at the start of the year,… Read more

Introducing Tim, our 12 // Training Camp Minor Prize Male winner. As a business owner and dad of two, Tim and his wife, Karina (our other Minor Prize winner!) lead a busy schedule but stay committed to keeping g a healthy balance of work and family life. In his younger years, Tim was involved in a variety of… Read more

Introducing Ben, our 12 // Training Camp Major Prize Male Winner. Ben started his UBX journey back in 2017 before he went on to open three businesses and have his second and third child, so over the years with life being so busy his training had slowed. Coming into the… Read more

Introducing Karina, our 12 // Training Camp Minor Prize Female Winner. Karina joined UBX Eatons Hill over 2 years ago, and after doing previous Training Camps found that in this challenge she discovered what worked best for her to see sustainable (and impressive!) results. Alongside her husband, Tim (who also… Read more

Introducing Taryn, our 12 // Training Camp Major Prize Female Winner. Taryn is a mum of 2 kids under 5, and had discovered UBX Flinders View 8 months ago via a Facebook ad and decided it was time to try something new. After one workout, Taryn was sold and kicked… Read more

Introducing Justin, an 11 // Training Camp participant who saw incredible results from his first 6 week challenge, dropping an impressive 9.9kg of body weight and lost 8.3% of body fat, and boasts strong improvements across all of his benchmark exercises. Justin joined the UBX Greenslopes club in July 2021, just in time for the 11 // Training Camp. After having done fitness challenges in the past with other fitness providers, Justin was keen to see what he could achieve in 6 weeks with the UBX Training Camp. As… Read more