Introducing Matt, our 17 // Training Camp Major Prize Male Winner. Earlier this year, Matt set out on a goal to improve his overall physical and mental wellbeing by increasing his daily activity and changing his nutritional habits, but had struggled to increase strength due to previous injuries. Matt joined… Read more

Introducing Joanne, our 17 // Training Camp Major Prize Female Winner. Starting her journey with us as a Foundation Member at UBX Newport. Joanne was looking for a way to get back into exercise after a series of injuries had stopped her from being active and participating in the sports… Read more

Introducing Jacqui, our 16 // Training Camp Major Prize Female Winner. Jacqui became a member at UBX Aspley early 2023, taking on the challenge after deciding that this was the year that she would reset her mindset, get healthy and start feeling good in her skin again. After having her… Read more

Introducing Rony, our 16 // Training Camp Major Prize Male Winner. Rony became a member at UBX Nambour earlier this year, taking on the 6 week challenge with encouragement from his coaches, Kaz and Cam. Having just turned 50 last year, Rony decided it was time to take action and… Read more

The Training Camp meal plans have been specifically created for our members to help support their training and assist them to achieve the best results over the 6 weeks. It’s common knowledge that good nutrition is vital for health, performance and achieving optimum results, but what exactly does “good nutrition”… Read more

At UBX, we understand that there is no one-size-fits-all approach to nutrition. This is why we have created many ways in which you can tailor your Training Camp meal plan.Whether you have selected the regular, vegetarian, vegan or My Muscle Chef meal plan, there are further ways in which your… Read more

The UBX Training Camp is a coach-led, community-powered six week health and fitness challenge designed to help people of all fitness levels push through their limits and achieve things they never thought possible. During the six week challenge, members get access to a world-class boxing and strength training program and nutritional guidance and support, all designed to be enjoyable and maximise results.

We have all heard the basic principle of energy in verses energy out and recognise that in order to lose weight you need to consume less energy (food and drink) than you expend. Therefore, in order to gain weight, you need to consume more energy than you expend. We ingest energy through food and drink and we expend energy when we are physically active and also when we are at rest (thanks to our basal metabolism and our muscle mass composition). So, whichever your goal, know that it can be controlled by one prominent concept, energy in or energy out.

Throughout Strength Phase we incorporate resistance through weights, and your challenge is to pick up heavier weights than usual for any particular exercises, whilst maintaining control over your movement and tempo. This is important because progressively increasing load will ensure that you don’t plateau and continue to see results.

We have seen a growing number of members within our community begin to transition towards a full or partly plant-based diet every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been designed… Read more