The holidays are all about celebration, connection, and delicious food, but staying on track with your nutrition doesn’t have to mean missing out on the fun. With a little planning, mindfulness, and smart choices, you can navigate the festive season without sacrificing your goals. From staying hydrated in the summer heat to prepping meals and choosing healthier options on the go, these simple tips will help you enjoy the holidays while feeling your best.

Rather than feeling like you have to find more time, we encourage our members to take an holistic look at their lifestyle and priorities and identify ways to make fitness work into their lives.

If you’re someone who thrives on an adaptive approach, where you have flexible parameters when it comes to your training and nutrition goals, then it might be worthwhile establishing a “rhythm” over a “routine”.

Our Training Camp provides our members with the Training, Nutrition and Mindset guidance to transform in just 6 weeks – and this was Sam’s experience

Our Training Camp provides our members with the Training, Nutrition and Mindset guidance to transform in just 6 weeks – and this was Lauren’s experience:

Introducing Adrian, our 19 // Training Camp Major Prize Male Winner.

Introducing Michelle, our 19 // Training Camp Female Winner.

In honor of International Women’s Day 2024, UBX Boxing + Strength highlights the inspiring women within its ranks. These women are shaping the future of boxing and fitness with their drive, resilience, and leadership. Their stories reflect a deep commitment to fostering environments where strength and courage flourish, and the transformative impact that genuine care and passion can have on the lives of others, through fitness.

Gene from UBX Milton is getting ready to tackle Everest Base Camp, a challenge that’s about much more than just hiking; it’s about testing her limits and proving what’s possible with determination and the right support. Why Everest? For Gene, the drive to conquer Everest Base Camp comes from a… Read more

At UBX, every member’s journey is unique, filled with personal victories and collective experiences. Chad, the energetic owner of UBX Camden, is about to embark on an adventure that reflects the essence of what we stand for: pushing limits, fostering community, and embracing every challenge with open arms. He’s setting… Read more