The holidays are all about celebration, connection, and delicious food, but staying on track with your nutrition doesn’t have to mean missing out on the fun. With a little planning, mindfulness, and smart choices, you can navigate the festive season without sacrificing your goals. From staying hydrated in the summer heat to prepping meals and choosing healthier options on the go, these simple tips will help you enjoy the holidays while feeling your best.

Rather than feeling like you have to find more time, we encourage our members to take an holistic look at their lifestyle and priorities and identify ways to make fitness work into their lives.

In honor of International Women’s Day 2024, UBX Boxing + Strength highlights the inspiring women within its ranks. These women are shaping the future of boxing and fitness with their drive, resilience, and leadership. Their stories reflect a deep commitment to fostering environments where strength and courage flourish, and the transformative impact that genuine care and passion can have on the lives of others, through fitness.

Our model allows you to walk in and work out whenever it suits you best, be it during our Coached Hours for individualised guidance or during Extended Access times, where you can be guided by our innovative Coaching Screens, and you can even access our Boxing + Strength workouts on the days you can’t make it to the gym, using our On Demand app

UPDATE 15/12/23: THIS OFFER IS NO LONGER AVAILABLE Save 10%* by joining the team for an exclusive UBX x Climbing Mountains Everest Base Camp Experience 2 MARCH 2024 Together with Climbing Mountains, we have a special offer for UBX’ers to join a team trek to Everest Base Camp and save 10%… Read more

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with UBX, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

We have all heard the basic principle of energy in verses energy out and recognise that in order to lose weight you need to consume less energy (food and drink) than you expend. Therefore, in order to gain weight, you need to consume more energy than you expend. We ingest energy through food and drink and we expend energy when we are physically active and also when we are at rest (thanks to our basal metabolism and our muscle mass composition). So, whichever your goal, know that it can be controlled by one prominent concept, energy in or energy out.

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

Not every day is a title fight, we all go through ups and downs, it’s how we start each day that counts. As fighters, we adopt a “Winning Mindset” – life is not a competition, only you can control how you perceive your success.  Approach life with perseverance and know… Read more

During physical activity and movement, the body loses water via sweat and through breathing (via vapour). Dehydration can cause the cells to shrink which can lead to abnormal cell functioning, often the first symptom to be shown will be fatigue.