We have all heard the basic principle of energy in verses energy out and recognise that in order to lose weight you need to consume less energy (food and drink) than you expend. Therefore, in order to gain weight, you need to consume more energy than you expend. We ingest energy through food and drink and we expend energy when we are physically active and also when we are at rest (thanks to our basal metabolism and our muscle mass composition). So, whichever your goal, know that it can be controlled by one prominent concept, energy in or energy out.

You’ve probably heard about the benefits of Electrolytes when you’re exercising, or if you’re dehydrated, but do you know the full extent of the role they play in your overall wellbeing? Your body’s daily supply of electrolytes can greatly impact your performance in the gym, your energy levels and your… Read more

CONGRATULATIONS!______ Through challenging times, thank you for continuing to fight alongside us. We are so proud of the incredible results we have seen from 07 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. It is our pleasure to introduce your International Winners for… Read more

Throughout Strength Phase we incorporate resistance through weights, and your challenge is to pick up heavier weights than usual for any particular exercises, whilst maintaining control over your movement and tempo. This is important because progressively increasing load will ensure that you don’t plateau and continue to see results.

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more

We have seen a growing number of members within our community begin to transition towards a full or partly plant-based diet every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been designed… Read more

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Taking a picture from the front, side and back every week makes it easier to visually see your results, compare your changes overtime and highlight the differences that have come from the effort you’ve put in, and will also hold you accountable.

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more

When it comes to tracking your progress, there are a number of ways to develop a more comprehensive understanding of how your body changes over time as unique to you, and they don’t necessarily involve the numbers on the scale. Every body is different, we all have a unique genetic… Read more