When you were born, you did not come into the world desiring sugary foods, pizza, cake or wine. This was all learned behaviour. The brain can be retrained to ingrain healthy food habits, and it all comes down to behavioural changes. There are many ways to establish strong nutritional habits,… Read more

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with UBX, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

We have all heard the basic principle of energy in verses energy out and recognise that in order to lose weight you need to consume less energy (food and drink) than you expend. Therefore, in order to gain weight, you need to consume more energy than you expend. We ingest energy through food and drink and we expend energy when we are physically active and also when we are at rest (thanks to our basal metabolism and our muscle mass composition). So, whichever your goal, know that it can be controlled by one prominent concept, energy in or energy out.

You’ve probably heard about the benefits of Electrolytes when you’re exercising, or if you’re dehydrated, but do you know the full extent of the role they play in your overall wellbeing? Your body’s daily supply of electrolytes can greatly impact your performance in the gym, your energy levels and your… Read more

CONGRATULATIONS!______ Through challenging times, thank you for continuing to fight alongside us. We are so proud of the incredible results we have seen from 07 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. It is our pleasure to introduce your International Winners for… Read more

Our usual programming and Training Camp are both designed to follow Training Phases, which include: Base, Strength, Power and Peak, and an important aspect in the progression of those phases is the addition of weights. These phases are what make our Training Cycle, which mimics the periodisation that many athletes… Read more

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Sometimes motivation can feel scarce when it feels like it’s taking longer than you anticipated to achieve your goals – so it’s important to document your efforts to acknowledge the transformation during your journey towards your end goal and remain motivated over time. Taking progress photos is a great way… Read more

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more