Introducing Michael, our 11 // Training Camp Major Prize Male winner. Not only did Michael take our the Male Major Prize for his before and after transformation in 11 // Training Camp, he was also our 10 // Training Camp Minor Prize winner – making him a back-to-back winner. Michael is in his early 40’s and has been… Read more

CONGRATULATIONS!______ Each challenge, we are blown away by the amazing transformations we see from our members.  We are so proud of the incredible results we have seen from 10 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. AND THE WINNERS ARE… COURTNEY RAWSONFEMALE… Read more

CONGRATULATIONS!______ Each an every camp we are so proud to see what our members can achieve in just 6 weeks. Thank you to our community for joining us in this challenge, we have seen so many incredible transformations and have announced your winners! AND THE WINNERS ARE… MATMALE INTERNATIONAL WINNER“I… Read more

When you were born, you did not come into the world desiring sugary foods, pizza, cake or wine. This was all learned behaviour. The brain can be retrained to ingrain healthy food habits, and it all comes down to behavioural changes. There are many ways to establish strong nutritional habits,… Read more

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with UBX, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

We have all heard the basic principle of energy in verses energy out and recognise that in order to lose weight you need to consume less energy (food and drink) than you expend. Therefore, in order to gain weight, you need to consume more energy than you expend. We ingest energy through food and drink and we expend energy when we are physically active and also when we are at rest (thanks to our basal metabolism and our muscle mass composition). So, whichever your goal, know that it can be controlled by one prominent concept, energy in or energy out.

You’ve probably heard about the benefits of Electrolytes when you’re exercising, or if you’re dehydrated, but do you know the full extent of the role they play in your overall wellbeing? Your body’s daily supply of electrolytes can greatly impact your performance in the gym, your energy levels and your… Read more

CONGRATULATIONS!______ Through challenging times, thank you for continuing to fight alongside us. We are so proud of the incredible results we have seen from 07 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. It is our pleasure to introduce your International Winners for… Read more

Throughout Strength Phase we incorporate resistance through weights, and your challenge is to pick up heavier weights than usual for any particular exercises, whilst maintaining control over your movement and tempo. This is important because progressively increasing load will ensure that you don’t plateau and continue to see results.

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more