Introducing Kylie, our 11 // Training Camp Minor Prize Female Winner. Kylie is a mum of 2 and works as a Nurse, and was one of the first to join the recently opened UBX Training in Gladstone. Having previously trained with friends and co-workers, Kylie said that the accountability was… Read more

Introducing Robbie, our 11 // Training Camp Minor Prize Male Winner. Robbie started as a Foundation Member of UBX North Toowoomba and is now close to reaching his 600 visit milestone. Although Robbie had completed Training Camps in the past, before this challenge his coaches pushed him to give it… Read more

Introducing Amanda, our 11 // Training Camp Major Prize Female Winner. Amanda is a mother of 3, and has been a UBX’er for 4 years as a member of UBX Eaton’s Hill. She first signed up after the birth of her youngest child, deciding it was time for her to… Read more

Introducing Michael, our 11 // Training Camp Major Prize Male winner. Not only did Michael take our the Male Major Prize for his before and after transformation in 11 // Training Camp, he was also our 10 // Training Camp Minor Prize winner – making him a back-to-back winner. Michael is in his early 40’s and has been… Read more

CONGRATULATIONS!______ Each challenge, we are blown away by the amazing transformations we see from our members.  We are so proud of the incredible results we have seen from 10 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. AND THE WINNERS ARE… COURTNEY RAWSONFEMALE… Read more

CONGRATULATIONS!______ Each an every camp we are so proud to see what our members can achieve in just 6 weeks. Thank you to our community for joining us in this challenge, we have seen so many incredible transformations and have announced your winners! AND THE WINNERS ARE… MATMALE INTERNATIONAL WINNER“I… Read more

When you were born, you did not come into the world desiring sugary foods, pizza, cake or wine. This was all learned behaviour. The brain can be retrained to ingrain healthy food habits, and it all comes down to behavioural changes. There are many ways to establish strong nutritional habits,… Read more

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with UBX, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

We have all heard the basic principle of energy in verses energy out and recognise that in order to lose weight you need to consume less energy (food and drink) than you expend. Therefore, in order to gain weight, you need to consume more energy than you expend. We ingest energy through food and drink and we expend energy when we are physically active and also when we are at rest (thanks to our basal metabolism and our muscle mass composition). So, whichever your goal, know that it can be controlled by one prominent concept, energy in or energy out.

You’ve probably heard about the benefits of Electrolytes when you’re exercising, or if you’re dehydrated, but do you know the full extent of the role they play in your overall wellbeing? Your body’s daily supply of electrolytes can greatly impact your performance in the gym, your energy levels and your… Read more