Our usual programming and Training Camp are both designed to follow Training Phases, which include: Base, Strength, Power and Peak, and an important aspect in the progression of those phases is the addition of weights. These phases are what make our Training Cycle, which mimics the periodisation that many athletes… Read more

We have see a growing number of members within our community begin to transition towards a full or partly plant-based is growing every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been… Read more

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Sometimes motivation can feel scarce when it feels like it’s taking longer than you anticipated to achieve your goals – so it’s important to document your efforts to acknowledge the transformation during your journey towards your end goal and remain motivated over time. Taking progress photos is a great way… Read more

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more

In order to achieve your goals, you don’t have to push yourself to exhaustion every single week, you simply need to remain consistent in your training and nutrition. Find ways to move and keep active, even when you can’t make it to the club for a workout, or find ways… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

CONGRATULATIONS UBX’ers! UBX is what it is today because of you – #TeamUBX We are so proud of the incredible results we have seen from 05 // Training Camp, and your incredible efforts that have led you to where you are today in your journey.It is our pleasure to introduce… Read more

CONGRATULATIONS UBX’ers!______ We have been blown away by the incredible results achieved throughout the 04 // Training Camp and are very proud of the effort and transformations of our UBX’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! NAOMIFEMALE… Read more

How did you get into AFLW? When I first moved to Brisbane, I actually saw the first ever inaugural game on television, some of the girls I play against now were actually in that game. I didn’t realise that female footy was a thing, and I thought it was pretty awesome, so I literally just… Read more