You’ve probably heard about the benefits of Electrolytes when you’re exercising, or if you’re dehydrated, but do you know the full extent of the role they play in your overall wellbeing? Your body’s daily supply of electrolytes can greatly impact your performance in the gym, your energy levels and your… Read more

CONGRATULATIONS!______ Through challenging times, thank you for continuing to fight alongside us. We are so proud of the incredible results we have seen from 07 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. It is our pleasure to introduce your International Winners for… Read more

Throughout Strength Phase we incorporate resistance through weights, and your challenge is to pick up heavier weights than usual for any particular exercises, whilst maintaining control over your movement and tempo. This is important because progressively increasing load will ensure that you don’t plateau and continue to see results.

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Taking a picture from the front, side and back every week makes it easier to visually see your results, compare your changes overtime and highlight the differences that have come from the effort you’ve put in, and will also hold you accountable.

In order to achieve your goals, you don’t have to push yourself to exhaustion every single week, you simply need to remain consistent in your training and nutrition. Find ways to move and keep active, even when you can’t make it to the club for a workout, or find ways… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

CONGRATULATIONS UBX’ers! UBX is what it is today because of you – #TeamUBX We are so proud of the incredible results we have seen from 05 // Training Camp, and your incredible efforts that have led you to where you are today in your journey.It is our pleasure to introduce… Read more

CONGRATULATIONS UBX’ers!______ We have been blown away by the incredible results achieved throughout the 04 // Training Camp and are very proud of the effort and transformations of our UBX’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! NAOMIFEMALE… Read more