Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Taking a picture from the front, side and back every week makes it easier to visually see your results, compare your changes overtime and highlight the differences that have come from the effort you’ve put in, and will also hold you accountable.

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more

In order to achieve your goals, you don’t have to push yourself to exhaustion every single week, you simply need to remain consistent in your training and nutrition. Find ways to move and keep active, even when you can’t make it to the club for a workout, or find ways… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

CONGRATULATIONS UBX’ers! UBX is what it is today because of you – #TeamUBX We are so proud of the incredible results we have seen from 05 // Training Camp, and your incredible efforts that have led you to where you are today in your journey.It is our pleasure to introduce… Read more

CONGRATULATIONS UBX’ers!______ We have been blown away by the incredible results achieved throughout the 04 // Training Camp and are very proud of the effort and transformations of our UBX’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! NAOMIFEMALE… Read more

How did you get into AFLW? When I first moved to Brisbane, I actually saw the first ever inaugural game on television, some of the girls I play against now were actually in that game. I didn’t realise that female footy was a thing, and I thought it was pretty awesome, so I literally just… Read more

Taylor Adams and Levi Greenwood are elite AFL Players for the Collingwood Magpies and UBX Athletes. We asked Taylor and Levi about their careers as professional footy players, their relationship as teammates and friends, and what they love most about training with UBX. What do you love best about playing… Read more

“I’M FIGHTING TO START A FAMILY” “I realised that I’d gotten to an age where I wasn’t really doing anything for me, and at that time, after 20 years of marriage, my husband and I really wanted to start a family, but we weren’t having luck falling pregnant naturally. We… Read more