When it comes to fitness – do you feel like you’ve tried everything there is to try, and still can’t find something you enjoy and keeps you motivated?
If you’ve ever been a member at a large-format 24/7 gym, tried online workout programs or apps, or gone to a few different types of group classes, and felt like none of them really worked for you – maybe you should consider a membership at a Boutique Gym.
Unlike traditional 24/7 gyms that are packed with hundreds of different types of fitness equipment, a boutique gym is usually class-based or workout-based and offer group-training (rather than training independently).
So, rather than having a membership to a gym where you arrive and have to figure out what to do when you get there, at a boutique gym, you can arrive and you’ll have a program ready to go, with all of the equipment you need set up for you to get started.
And at UBX, you don’t even have to book ahead! Simply arrive and get started, with everything you need to get a highly effective boxing and strength workout done in under 45 minutes.
How UBX does Boutique Fitness
At UBX, you get access to new workouts daily, 1-on-1 coach support, a supportive gym community, and you get the opportunity to learn how to box within a group training environment.
1-on-1 Coaching within Group Training
If you’ve ever considered the idea of Personal Training but you’ve been hesitant to invest into the cost of ongoing PT sessions, then a boutique gym may be a better fit. At UBX, you get 1-on-1 coaching to correct your form, and tailor your workouts to your fitness level, to give you a personalised experience.
Community Engagement
Larger gyms can often lack that sense of community, where you can walk in and out without really interacting with anybody. And sometimes we need a little encouragement or energy from others to be able to get the most out of our workouts both in the short and long term. The way that UBX is designed naturally creates that sense of belonging and camaraderie. Our members support and motivate each other, creating a community that is genuinely invested in your fitness journey.
You’ll get to know your local UBX team with every workout, and even spend 1-on-1 time with your coach. And we also have several team workouts, challenges and social events throughout the year to meet the wider gym community.
Science-Based Programming
UBX workouts are grounded in science, ensuring that every session is optimised for results. Our athletics department is led by Danny Green, our co-founder, Head of Boxing and four-time world champion boxer, and Head of Strength and Conditioning, Brad Harrington, who has previously coached elite athletes sporting teams, such as the Wallabies, the Australian Rugby Team. This team carefully designs our boxing and strength programs to target various fitness aspects, including functional strength, conditioning, cardio, and agility, making your fitness journey well-rounded and effective.
Daily Workouts Programmed and Ready to Go
Convenience is key. At UBX, we take care of setting up the equipment for you. Say goodbye to the hassle of adjusting weights and machines, allowing you to focus solely on your workout.
The workout is set out across 12 rounds (or stations) with 1-4 exercises to complete within a 3 minute duration before progressing onto the next round. Each round has a Coaching Screen to guide you on your reps, demonstrate the movement, and even has aims, targets and challenges for things like: tempo, and what heart rate zone or number of reps to aim for.
What makes UBX different than other boutique gyms?
Results achieved through Boxing + Strength
We combine boxing and strength through science-based methods to give you an adaptable, high intensity workout, designed to maximise results at any fitness-level.
We incorporate boxing through punching bags and padwork with a coach. Rather than sparring with other members, you’ll work 1-on-1 with a qualified coach to continually develop your skillset, ensure ongoing progression and minimise risk of injury. The great thing about boxing is that it can help to improve coordination, agility, and your overall cardiovascular fitness. It’s also a great stress reliever and confidence booster.
Then, when it comes to strength, your coach is also there to guide you with your form and technique. We use a mix of different movements that are either body-weight or incorporate resistance through weights, such as: dumbbells, barbells, kettlebells, medicine balls and more. This means that in every UBX workout, you’re not just getting cardio – you’re building muscle, improving your metabolism, and enhancing overall strength.
Hybrid-Flexible Fitness so you can train on your own schedule
Our workouts work around your world. We don’t have class timetables, so you can start your workout at a time that works for you. We offer the ultimate flexibility so you can get the most out of your membership. Our flexible start times mean you don’t have to book ahead, plus you can mix up your workouts to include 1-on-1 support during Coached Hours, independent training during Extended Access or workout anytime, anywhere with our On Demand app.
If you’ve never tried a boutique gym like UBX, now is the time to discover the incredible benefits that await you. Don’t let skepticism hold you back; our 1-on-1 coaching within a group setting, engaging community, science-based programming, and daily equipment setup provide an unparalleled fitness experience.
Plus, the added bonus of boxing and a comprehensive strength component ensures that your fitness journey will be effective, enjoyable, and sustainable.
Join us at UBX, and let’s embark on a fitness journey that will exceed your expectations and help you achieve your goals like never before.
Receive your first workout free at any UBX location
