We have seen a growing number of members within our community begin to transition towards a full or partly plant-based diet every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been designed… Read more

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Taking a picture from the front, side and back every week makes it easier to visually see your results, compare your changes overtime and highlight the differences that have come from the effort you’ve put in, and will also hold you accountable.

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more

When it comes to tracking your progress, there are a number of ways to develop a more comprehensive understanding of how your body changes over time as unique to you, and they don’t necessarily involve the numbers on the scale. Every body is different, we all have a unique genetic… Read more

To understand what your daily caloric intake is, first you need to understand the importance of energy for your body. Energy forms the fundamental basis of our body’s daily functions; it acts like fuel to power healthy cell repair and internal function, as well as building and maintaining cells and… Read more

When you walk into a supermarket, it can feel overwhelming; especially if you’re trying to introduce more nutritious foods into your diet. From the moment you walk through the supermarket doors you are bombarded by choice, which can make it difficult to understand which brands and food choices are best… Read more

In order to achieve your goals, you don’t have to push yourself to exhaustion every single week, you simply need to remain consistent in your training and nutrition. Find ways to move and keep active, even when you can’t make it to the club for a workout, or find ways… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

Not every day is a title fight, we all go through ups and downs, it’s how we start each day that counts. As fighters, we adopt a “Winning Mindset” – life is not a competition, only you can control how you perceive your success.  Approach life with perseverance and know… Read more