Some people rave about consistency or a clear-cut framework as their secret to success, but for others this might not be the most effective formula to achieve results.
If you’re someone who thrives on an adaptive approach, where you have flexible parameters when it comes to your training and nutrition goals, then it might be worthwhile establishing a “rhythm” over a “routine”.
A more intuitive approach—rooted in self-awareness, movement, and community—could elevate outcomes.
UBX is all about finding the right approach for you.
Our workout is completely adaptable to suit any fitness level, from beginner-to-advanced, and offers coached hours so you can work 1-on-1 with an expert to improve both your boxing and functional strength in every workout.
On top of that, we also have flexible start times which allow you to come in and start your workout when it suits you, meaning you’re not beholden to a class timetable or have to arrive at a specific time to get your workout done.
Then, throughout the year we offer the Training Camp – a 6 week challenge designed to focus on training, nutrition and mindset, providing you with a structure and game plan to help you see results in just 6 weeks, and then maintain them until the next challenge
Here’s what some of our past Training Camp winners have said:
Lauren from UBX Gladstone said it helps to lean on the people and experts: “Work with your UBX Coaches to make the best plan that’s going to suit you and your lifestyle. And provide them feedback if things are / aren’t going well to see what can be tweaked.”
While Sam from UBX Lighstview said, “a stricter, more detailed plan can definitely lead to results, but I personally find that taking a “less optimised” approach that’s flexible, and also checking in on the scales regularly to make sure that I’m on the right path, is much more sustainable. Try different methods to see what works best for you.”
Sometimes it can be disheartening when the path ahead doesn’t have a clear upwards trajectory, but these moments can also be pivotal to your success. If you instead view a set-back as an opportunity to adapt and learn, you will sooner be on the right track towards what works best for you.
As Matt from UBX Graceville says, “Don’t be afraid to make changes if you suffer set backs. Progress is progress, so celebrate your wins!”
Meanwhile, Joanne from UBX Newport says, “Work out what works best for you. We are all different with different circumstances. How much can you realistically train each week, and sustain throughout the 6 weeks? If you can’t get to the gym are there other activities that you can do instead? What works for your circumstances with meal preparation? Set your own plan and goal, seek advice from your trainers about workouts and nutrition and don’t worry about what others are doing. Most importantly don’t stress if you have an event, a holiday, get sick or have a bad nutrition day during the challenge. Life happens. Pick back up after and keep going.”
Even Jason from UBX Point Cook agrees that small efforts can make the difference saying, “Just start with setting small goals. Any small win is important. Little steps can make all the difference. Just make a decision and stick with it. Whether that’s making small tweaks to your daily nutrition, or getting a few extra steps in the day. It all adds up.”
Long-term, it’s about discovering what works best for you. As Karina from UBX Eatons Hill says, “Don’t be overwhelmed – you don’t have to cut out anything if you don’t want to. It’s about making adjustments to find something long-term and maintainable for you.”
So remember that there’s no perfect formula, everyone is different and will be motivated by different goals, and require different levels of support and guidance to succeed. Ultimately, the most important step is just getting started.
Let’s get the gloves on and see what’s possible
