Introducing Rachelle, our 21 // Training Camp Female Winner. Rachelle is a busy mum of two energetic boys, Rory (4) and Leo (18 months), who keep her on her toes. Between managing the chaos of motherhood, working part-time as an assistant manager and events coordinator at a local pub, and… Read more

Rather than feeling like you have to find more time, we encourage our members to take an holistic look at their lifestyle and priorities and identify ways to make fitness work into their lives.

To help you stay active, here are a couple of equipment-free workouts you can do anywhere, anytime. These at-home boxing and strength workouts have 4 rounds, 3 minutes each, with 30 seconds rest in between.

At UBX, we offer an immersive, expert-driven fitness experience that goes far beyond traditional personal training. Our approach offers members programming that’s backed by science, led by world-class experts and completely adaptable to your individual needs.

You don’t – because you don’t have to book. Our Flexible Start Times mean you can step into the gym and start your workout at any round, any time.

Unlike traditional 24/7 gyms that are packed with hundreds of different types of fitness equipment, a boutique gym is usually class-based or workout-based and offer group-training (rather than training independently).

So, rather than having a membership to a gym where you arrive and have to figure out what to do when you get there, at a boutique gym, you can arrive and you’ll have a program ready to go, with all of the equipment you need set up for you to get started.

Are you one of those people who have always wanted to try boxing, but the idea of being a beginner in a gym full of experienced fighters has always put you off? If so, you’re not alone!

Rather than booking into a specific class type, UBX offers a unique workout experience that combines the intensity of boxing with strength training, structured into a scientifically backed Training Cycle. This cycle spans over seven weeks and includes four distinct phases: Base, Strength, Power, and Peak, each with a specific focus and purpose.

Introducing Jason, our 15 // Training Camp Major Prize Male Winner. Jason join the UBX Point Cook team in September 2022, right before our 6 week challenge and took the opportunity to get into a routine with his training. Motivated by a few friends already training at UBX, including Mark,… Read more

Introducing Victoria, our 15 // Training Camp Major Prize Female Winner. Victoria has been a member at UBX Doreen since early 2020, and after almost 2 years of interrupted training during the pandemic, and having her second baby, Victoria was determined to get back into a healthy, active lifestyle. Motivated… Read more