Have you heard about UBX and intrigued by our unique boxing and strength workout, but not quite sure what to expect? Let us take you through a play-by-play of what will happen once you walk through our doors!

The beauty of boxing is that you can start with the basics and continue developing the skill long-term because there’s no limit to your progression. If you’re new to boxing, it might seem like a lot to take in, so we’ve put together the below article to break down the basics of boxing as both a sport and form of fitness, and how to get started as a beginner.

Boxing offers more than just skill and technique – when used correctly, boxing has the potential to build muscle and strength through it’s combination of workout intensity, systematic muscle activation, and endurance exercises. In addition to the agility and speed, the technique and power required for boxing in turn activates and conditions muscles throughout your entire body. At UBX, we combine boxing and strength to deliver a full-body workout that progressively builds muscle, whilst benefiting all round health and fitness.

Boxing not only helps you to get toned and build muscle, and increase your speed and endurance, it can make your training more fun. It’s also a great option for a mental health boost and a fast and effective workout to break up your weekly routine.

There’s no boxing ring, and you never have to spar with other members – our workout is completely adaptable to each individual and offers a fun, high-intensity boxing and strength workout that’s finished in under 45 minutes.

In honor of International Women’s Day 2024, UBX Boxing + Strength highlights the inspiring women within its ranks. These women are shaping the future of boxing and fitness with their drive, resilience, and leadership. Their stories reflect a deep commitment to fostering environments where strength and courage flourish, and the transformative impact that genuine care and passion can have on the lives of others, through fitness.

It’s the meeting of two heavyweights, and together we’re setting new standards in boxing and fitness. This collaboration brings together the best of both worlds – adidas’ innovative design and the unmatched attitude of UBX. The first drop in the range is our exclusive UBX x adidas Boxing Gloves –… Read more

At UBX, we offer an immersive, expert-driven fitness experience that goes far beyond traditional personal training. Our approach offers members programming that’s backed by science, led by world-class experts and completely adaptable to your individual needs.

You don’t – because you don’t have to book. Our Flexible Start Times mean you can step into the gym and start your workout at any round, any time.

Are you considering joining UBX but wondering about the cost?

The answer is that it varies depending on the location. UBX is a global franchise network with individually owned locations, each nurturing its own community and offering unique, localised seasonal deals in addition to our standard memberships.

For specific pricing, visit our website and check out the “offers” section of your nearest UBX gym.