In boxing, fighters may adopt varying punching styles but every single boxer starts with the same basic foundations for maximising power and speed, and maintaining the correct technique to increase efficiency of movement and reduce risk of injury.

If you’re someone who thrives on an adaptive approach, where you have flexible parameters when it comes to your training and nutrition goals, then it might be worthwhile establishing a “rhythm” over a “routine”.

Despite being what you might consider a small aspect of your technique, breathing and breathwork can have a massive overall impact on your power, speed and focus when you box.

Have you heard about UBX and been intrigued by our unique boxing and strength workout, but you’re not quite sure what to expect? Let us take you through a play-by-play of what will happen once you walk through our doors!

Our Training Camp provides our members with the Training, Nutrition and Mindset guidance to transform in just 6 weeks – and this was Sam’s experience

Our Training Camp provides our members with the Training, Nutrition and Mindset guidance to transform in just 6 weeks – and this was Lauren’s experience:

The beauty of boxing is that you can start with the basics and continue developing the skill long-term because there’s no limit to your progression. If you’re new to boxing, it might seem like a lot to take in, so we’ve broken down the basics of boxing as both a sport and form of fitness, with info on how to get started as a beginner.

Boxing offers more than just skill and technique. When used correctly, boxing has the potential to build muscle and strength through it’s combination of workout intensity, systematic muscle activation, and endurance exercises.

Boxing not only helps you to get toned and build muscle, and increase your speed and endurance, it can make your training more fun. It’s also a great option for a mental health boost and a fast and effective workout to break up your weekly routine.

There’s no boxing ring, and you never have to spar with other members – our workout is completely adaptable to each individual and offers a fun, high-intensity boxing and strength workout that’s finished in under 45 minutes.