Introducing Sean, our 21 // Training Camp Major Prize Male Winner.

Sean is no stranger to hard work. He and his wife are both busy parents, running a bustling pet shop in Caloundra, a 7-day-a-week commitment often with 10+ hour days. Between caring for animals and serving customers, Sean still finds time for what’s become a major aspect of his life—fitness at UBX. 

Sean joined UBX Caloundra as a Foundation Member back in October 2018 after his wife spotted an ad for the gym’s opening, and now is about to hit his 750th visit! What started as a fun idea has turned into a long-term commitment to health and wellbeing, even amidst the demands of running a family business.

For Sean, UBX isn’t just a workout—it’s a necessary part of his routine that keeps him moving and motivated every single day.

Here is Sean’s transformation from Training Camp:

RESULTS

BENCHMARKS

Our 3 Benchmark exercises are designed to track your athletic progression from the start of Training Camp through to the end of the 6 week challenge.

Sean improved across each of his benchmarks:

• Anaerobic Conditioning – 1:20 ROW – 23m improvement
• Muscular Endurance – 3:00 PUSH UP INTO CLEAN + PRESS – 1 rep improvement
• Power – 15 CAL SKI ERG – 0.6 second improvement

BODY COMPOSITION

Sean also saw incredible changes in his body composition:

• Body Fat Percentage reduced by 8%
• 3.6kg of Muscle Mass gain
• Total Body Weight loss of 1.7kg

Our Training Camp provides our members with the Training, Nutrition and Mindset guidance to transform in just 6 weeks – and this was Sean’s experience:

TRAINING

What was your approach to the Training?

“My approach for this challenge was to do 5 to 6 sessions a week, an injury in week 2 slowed me down that week but I modified and moved on. After the injury I changed the way I trained focusing more on lower body. I found that I had to be flexible to suit my busy schedule and energy levels, so sometimes that meant moving around my workouts, but I stayed committed to that weekly goal.”

NUTRITION

What was your approach to the nutrition aspect of the challenge?

“I mapped out my own nutrition and meal plan, gave up drinking for the 6 weeks and kept a count on my calories. The only supplement I used (though rarely, because I kept on forgetting) was a collagen drink after my workout.”

MINDSET

How are you feeling post-Training Camp?

“Massive changes for me, sleep got a whole lot better, I was more aware of my posture when I walked. Energy was a funny one. Most days were great but occasionally I lacked energy, possibly from diet.”

What are your short and long-term goals now?  

Short-terms goals have been achieved: build muscle and lose weight. My long-term goal is to continue going to the gym. I tend to have a break after the challenge but not this time. I want more strength in my lower and upper back and core, so I’ll continue to focus on these muscle groups. 

ADVICE

What advice do you have for other members taking on the Training Camp – 6 week challenge?

“Use your gym for your team competitiveness but never lose focus on why you started the challenge in the first place. Focus on your physical and mental wellbeing. Movement needs to be a way of life not just a 6 week challenge. Be proud of your outcomes.” 

Show yourself what your made of – to learn more about the Training Camp and see when our next 6 week challenge starts, head to: thetrainingcamp.com